It’s a one-click install, and it has a 4.5/5 star review by users. The extension also gives you instructions for eye exercises. Regularly schedule breaks for your eyes is the most frequently recommended method for preventing eye strain. Like ProtectYourVision, this app recommends the 20-20-20 plan, but you can of course customize your schedule. If you like your apps connected to your browser for a little extra convenience, eyeCare is a Chrome extension to help remind you to take those eye-resting breaks. The breaks will fade your screen to let you know it’s time, and then fade back in when the break is over. If you only want one kind of break, you can disable either of them. (They can still be customized, however.) The micro breaks are helpful for those who find themselves unintentionally tensing up as they work, giving you a brief but consistent reminder to relax your muscles and adjust your posture. It gives you a set break plan that involves 50 minute chunks of working with 10 minute breaks, as well as “micro” breaks throughout your work time, 10 seconds every 10 minutes. Time Out is exclusive to Mac and is a good app for those who aren’t sure how to space out their breaks. ⌄ Scroll down to continue reading article ⌄ 5. So if you have a mobile device that runs on Android and want to employ this technology to protect your eyes and stop having trouble getting properly sleepy, get Twilight. Twilight also operates based on research done on the effects of blue-tinted light on the circadian rhythm and overall quality of sleep. The developers also cited special interest in research showing people who used a tablet or smartphone for a couple hours before bed fell asleep about an hour later than those who did not. Since F.lux has a version for iOS but not Android, I found this app that has largely positive reviews from its users. Plus, the app gives you suggestions for eye exercises to do during your break, and it has an adorable robot mascot. If you really need to, you can override the break-time blackout as well. So, it’s a little disruptive in that way, but you can choose not to take a break when prompted, meaning the screen won’t black out until you say you’re on your break. ProtectYourVision beeps when it’s time for your break, and temporarily blacks out your screen for those few minutes. You can customize its break plan, though the default “ 20-20-20” plan is a commonly used technique with many supporters. One of the most popular apps out there is ProtectYourVision. ProtectYourVision (Chrome, Firefox, Safari app) This is probably my #1 recommendation from this list. It’s an easy install and it runs on a bunch of operating systems. Which, ya know, is supposed to happen! F.lux has an incredibly detailed list of research on this issue here. Without that glaring blue glow, I actually have to go to sleep at a reasonable hour because I get sleepy. I installed this app a couple years ago on my laptop and have used it ever since. F.lux adjusts the glow of your monitor based on the time of day not just brightness, but tint as well. This is probably the simplest, easiest app to use if you’re looking for break reminders that get you to actually do them without being intrusive. And it actually makes sure you take that break by monitoring your app/browser usage for those minutes, but doesn’t lock you out. Once you’ve been at the computer for your set amount of minutes, Awareness plays the steady tone of a Tibetan singing bowl to let you know it’s time for a break. You set the time limit for chunks of uninterrupted work yourself, as well as how long your breaks are. It’s super inconspicuous as far as these apps go it sits on your menu bar while you go about your business, quietly counting the minutes until your next small break. Awareness (Mac, Windows)Īwareness is a free app for Mac and Windows that gets you to take regular breaks without getting in the way. Here are eight free web or mobile apps to help keep your eyes healthy and pain-free! 1. Computer eye strain is an unfortunately common part of 21st-century life that can do long-term damage to your vision, not to mention causing sore eyes and headaches in the short term. Recent studies have shown the bluish glow of our screens also reduces the body’s melatonin levels that we need to naturally sleep, causing people to stay up later and have more difficulty falling asleep when they do go to bed.ĭoctors often recommend taking breaks from looking at your screen to prevent eye strain, but not everyone is so good at sticking to schedules on their own.
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